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A Gentle Morning Sequence

Practice description

Wake up gently with this alignment-focused morning sequence, which you’ll do at the wall. Begin with a long hold in uttanasana (standing forward bend) before moving into a calf-focused parsvottanasana (pyramid pose), trikonasana (triangle pose), and a chair-supported bharadvajasana (sage twist).

Conclude with a chair malasana (garland pose), where you’ll have the option to use blocks under your hands to further open your shoulders and elongate the sides of your body.

Props
Blocks
Chair
Wall

About the teacher

Michelle deeply enjoys sharing the benefits of Yoga with others. Her teaching is strong and precise.... Read more

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