Style: Yoga Therapy
Duration: 45 min
Had a lot on your plate lately? This practice is a great way to alleviate some accumulated stress and support the digestive system. Join Zach in this practice chock-full (no pun intended!) of forward folds, gentle twists, side-body lengthening, and deep abdominal breathing. Take this opportunity to ease the process of digesting all that life has to offer!