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A Gentle Practice to Alleviate Stress and Enhance Digestion

Class Description

Had a lot on your plate lately? This practice is a great way to alleviate some accumulated stress and support the digestive system. Join Zach in this practice chock-full (no pun intended!) of forward folds, gentle twists, side-body lengthening, and deep abdominal breathing. Take this opportunity to ease the process of digesting all that life has to offer! 

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About the teacher

Zach Zube (E-RYT 200, AAYS, AHC) roots his work in the wisdom of yoga, tantra, and ayurveda to support... Read more

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