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A Gentle Practice to Alleviate Stress and Enhance Digestion

Had a lot on your plate lately? This practice is a great way to alleviate some accumulated stress and support the digestive system. You'll enjoy forward folds, gentle twists, side-body lengthening, and deep abdominal breathing. Take this opportunity to ease the process of digesting all that life has to offer!

Props: 2 blocks

About the Teacher

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Zach Zube
Zach Zube (E-RYT 200, AAYS, AHC) roots his work in the wisdom of yoga, tantra, and ayurveda to support... Read more