A Gentle Vinyasa for Strength and Balance Building

Name: A Gentle Vinyasa for Strength and Balance Building
Uploaded: 2017-04-20T08:00:00.000Z
Duration: 15 min 5 s
Description: Jumpstart your energy with this 15-minute gentle vinyasa class with modified sun salutes and standin...

Jumpstart your energy with this 15-minute gentle vinyasa class. This graceful flow includes modified sun salutes, standing balance work, and it concludes with meditation. Enjoy this refreshing practice.

Props: blocks

About the Teacher

Kate Baldwin

After 7 years as the director of the Gentle Yoga Program at Yoga Union CWC in SE Portland, Oregon, Kate... Read more