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A Gentle Vinyasa for Strength and Balance Building
Jumpstart your energy with this 15-minute gentle vinyasa class. This graceful flow includes modified sun salutes, standing balance work, and it concludes with meditation. Enjoy this refreshing practice.
Props: blocks
Focus:
About the Teacher
Kate Baldwin
After 7 years as the director of the Gentle Yoga Program at Yoga Union CWC in SE Portland, Oregon, Kate... Read more