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A Gentle Vinyasa for Strength and Balance Building

Jumpstart your energy with this 15-minute gentle vinyasa class. This graceful flow includes modified sun salutes, standing balance work, and it concludes with meditation. Enjoy this refreshing practice.

Props: blocks

About the Teacher

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Kate Baldwin
Kate is the director of the Gentle Yoga Program, guiding Chair Yoga and Gentle Vinyasa classes at Yoga... Read more