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A Gentle Wake-Up: Yin to Yang

This mindful wake-up sequence is all about building energy slowly. You’ll begin with supine hip stretches and butterfly pose before moving on to cat-cows, a standing forward bend, and sun salutation variations. End the practice standing in tadasana (mountain pose), ready to begin your day. Connect with each breath and enjoy this revitalizing practice.

Props: two blocks

About the Teacher

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Ellen Mosko
Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness.... Read more