A Go-to Feel-Good Flow

Enjoy this feel-good flow! This practice features variations of pigeon prep (with an option for full pigeon), standing splits, and shoulderstand. We hope you leave the mat feeling better—alive, awake, refreshed.

Props: Blanket

About the Teacher

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Cyndi Lee
Cyndi Lee has been teaching yoga since 1978, meditation since 1994, and leading teacher trainings since... Read more