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A Grounded Practice to Explore Your Energy

Release tension in your body and breath by resting over a block or blanket to passively release tension. Settle over this prop on your back, belly, and sides as you focus on breath and body awareness. Try this class and notice if your tension melts away afterward.

Props: blocks, blanket

About the Teacher

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Jeanne Heileman
Hi! I’m Jeanne. I love studying, practicing, and teaching yoga and have been at this for a long time,... Read more