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A Grounding Anti-Anxiety Practice

Class Description

Most of us need a few go-to practices for those times when we're going through something particularly stressful, or just when the residual stress of life has collected to an uncomfortable degree. In this calming anti-anxiety practice, Nikki will show you how to quickly get solid in your body, with feet on the floor—and let go!

Props
Blanket
Blocks

About the teacher

A YogaWorks Certified Teacher, Nikki is the Director of Trainer Development for YogaWorks in Northern... Read more

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