A Heart Practice

Cultivate an awareness of your heart’s strength and receptivity in this warrior l, ll, and lll sequence. If you think you might want support in warrior lll, have a chair on hand.

Props: bolster or blanket, chair

About the Teacher

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Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more