A Hip Way to Start Your Day

with Christina Sell

Style: Hatha Yoga

Duration: 30 min

Intensity: Moderate

Props: Strap

Class Description

Ease into your day with this hip-focused class where you’ll start supine and then move on to a strengthening standing flow. If your legs feel a little stiffer in the morning, you’ll want to have a strap handy for this one.

Audio and video downloads are available for Digital Members. Digital Members.

Christina Sell

Christina Sell

Christina Sell has been practicing asana since 1991 and teaching since 1998. Christina maintains an active teaching schedule offering workshops, trainings, and retreats locally, nationally, and... Read more>>  

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