A Kundalini Practice for the Adrenals and Kidneys

This practice will support your kidneys, adrenals, and, on a subtler level, your first three chakras. Traditional Kundalini Yoga practices (such as this one) begin with three repetitions of the Adi Mantra: Ong Namo Guru Dev Namo.

Props: none

About the Teacher

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Sierra Hollister
A self-proclaimed “yoga universalist,” Sierra holds teacher certifications in multiple lineages and styles.... Read more