A Minimalist Approach to Early Morning Yoga

with Jim Bennitt

Style: Hatha Yoga

Duration: 20 min

Intensity: Low

Props: None

Class Description

This wake-you-up class moves at a slow pace, allowing you to really focus on breath and movement. You’ll do basic flows, including squatting half sun salutations, wide-legged forward fold twists that get progressively deeper as you go, a shoulder-opening cobra vinyasa, and more. These simple sequences conclude with a few rounds of kapalabhati breathing that will leave you refreshed, energized, and ready to start your day.

Audio and video downloads are available for Digital Members. Digital Members.

Jim Bennitt

Jim Bennitt

Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and... Read more>>  

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