Style: Hatha Yoga
Duration: 20 min
This wake-you-up class moves at a slow pace, allowing you to really focus on breath and movement. You’ll do basic flows, including squatting half sun salutations, wide-legged forward fold twists that get progressively deeper as you go, a shoulder-opening cobra vinyasa, and more. These simple sequences conclude with a few rounds of kapalabhati breathing that will leave you refreshed, energized, and ready to start your day.