2423

A Minimalist Approach to Early Morning Yoga

Class Description

This wake-you-up class moves at a slow pace, allowing you to really focus on breath and movement. You’ll do basic flows, including squatting half sun salutations, wide-legged forward fold twists that get progressively deeper as you go, a shoulder-opening cobra vinyasa, and more. These simple sequences conclude with a few rounds of kapalabhati breathing that will leave you refreshed, energized, and ready to start your day.

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About the teacher

Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal... Read more

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