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A Minimalist Approach to Early Morning Yoga

Wake up and focus on breath and movement with this steady-paced morning practice. This sequence includes squatting half sun salutations, wide-legged forward fold twists that get progressively deeper as you go, a shoulder-opening cobra vinyasa, and more. Finish with a few rounds of kapalabhati pranayama (skull-shining breath) that will leave you refreshed, energized, and ready to start your day.

Props: none

About the Teacher

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Jim Bennitt
Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more