Style: Hatha Yoga
Duration: 20 min
Unwind before bed with an easeful, prop-free practice that’s all about pairing breath and movement. You’ll begin in savasana cultivating ujjayi breath (victorious breath) and remain on your back as you transition into relaxing supine flows that gently stretch the hips and the lower back. You’ll also do a breath-focused pigeon pose before concluding with a guided pranayama and visualization practice.