A Minimalist Approach to Evening Yoga

with Jim Bennitt

Style: Hatha Yoga

Duration: 20 min

Intensity: Low

Props: None

Class Description

Unwind before bed with an easeful, prop-free practice that’s all about pairing breath and movement. You’ll begin in savasana cultivating ujjayi breath (victorious breath) and remain on your back as you transition into relaxing supine flows that gently stretch the hips and the lower back. You’ll also do a breath-focused pigeon pose before concluding with a guided pranayama and visualization practice.

Audio and video downloads are available for Digital Members. Digital Members.

Jim Bennitt

Jim Bennitt

Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and... Read more>>  

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