A Minimalist Approach to Evening Yoga

Unwind before bed with an easeful, prop-free practice that’s all about pairing breath and movement. Begin in savasana cultivating ujjayi (victorious breath) and remain on your back as you transition into relaxing supine flows that gently stretch the hips and the lower back. Close practice with a breath-focused pigeon pose before concluding with a guided breath and visualization practice.

Props: none

About the Teacher

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Jim Bennitt
Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more