A Powerful Practice: Asana, Bandha, Mudra

Working with the bandhas (yogic locks) can help us collect prana (life force) and tap into the subtle energetics of asana.

In this all-levels 60-minute practice, you'll explore the three major bandhas (muladhara, jalandhara, and uddiyana) through asana. You'll also explore the relationship between bandhas and mudras (energy locks).

Let these techniques take your practice to new levels!