A Practice for Beginners

Move through classic postures and connect to the breath. We´ll provide plenty of modifications so you can make each pose your own. You´ll learn basic alignment principles to keep you safe and happy in your practice. This sequence—which features cat/cow, planks, lunges, basic standing poses, and more—is perfectly suited for beginners, and yet anyone can enjoy it.

Props: Blocks, blanket

About the Teacher

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Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more