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A Practice for Better Sleep

Sleep well tonight with this restful sequence comprised mainly of floor postures. You'll learn simple techniques that will help stimulate your vagus nerve, reduce vata (desire for movement), and calm the mind.

Props: blanket

About the Teacher

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Rod Stryker
Rod Stryker is the founder of ParaYoga® and the author of The Four Desires: Creating a Life of Purpose,... Read more