A Practice for Clarity, Focus, and Presence

This strengthening and clarifying practice is designed to build your energy while drawing your attention inward. There is a strong emphasis on jaladhara bandha throughout—a practice said to quiet the mind and energize the heart.

About the Teacher

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Rod Stryker
Rod Stryker is the founder of ParaYoga® and the author of The Four Desires: Creating a Life of Purpose,... Read more