A Practice for Fibromyalgia

with Beth Spindler

Style: Yoga Therapy

Duration: 20 min

Intensity: Low

Props: Blanket, Bolster

Class Description

In this gentle sequence for fibromyalgia, you’ll explore easy movement and extended periods of deep stillness. Class begins with tension-relieving neck and shoulder stretches and a short leg warm-up from constructive rest pose. After that, you’ll move on to a variation of surfer pose (a prop-supported version of crocodile) that releases the sides of the body and a cozy bolster-supported bound angle.

Seek comfort, letting your body softly release with each breath, and only use 50 percent of your effort.

Audio and video downloads are available for Digital Members. Digital Members.

Beth Spindler

Beth Spindler

Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification in the field. Her book, Yoga Therapy for Fear, Treating Anxiety, Depression and Rage with... Read more>>  

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