A Practice for Fibromyalgia

Explore easy movement and extended periods of deep stillness to help reduce symptoms of fibromyalgia. Seek comfort, letting your body softly release with each breath, and only use 50 percent of your effort.

Props: blanket, 2 bolsters

About the Teacher

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Beth Spindler
Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification... Read more