A Practice for Freedom and Joy

with Rod Stryker

Style: Hatha Yoga

Duration: 45 min

Intensity: Moderate

Props: None

Class Description

This practice combines chanting, breathwork, and conscious movement and is designed to connect you to the innate joy and freedom of your own heart.

You'll practice backbends and strengthening standing poses as you connect the smooth, rhythmic quality of your breath to slow, conscious movement.

The chant for this practice is: om jyotir atma. It means: I open to the light that is my higher self.

Audio and video downloads are available for Digital Members. Digital Members.

Rod Stryker

Rod Stryker

Rod Stryker is the founder of ParaYoga® and the author of The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom. He is widely recognized as one of the country’s leading... Read more>>  

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