A Practice for Freedom and Joy

Connect to the innate joy and freedom of your own heart with chanting, breathwork, and conscious movement. Enjoy backbends and strengthening standing poses as you connect the smooth, rhythmic quality of your breath to slow, conscious movement.

Props: Blanket

About the Teacher

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Rod Stryker
Rod Stryker is the founder of ParaYoga® and the author of The Four Desires: Creating a Life of Purpose,... Read more