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A Practice for Grounding

In this grounding practice, you’ll focus on moving mindfully and lengthening your exhales to cultivate a peaceful feeling. After a sun-salute-infused warm-up, you’ll move on to a wide-legged straddle twist, tree, a locust variation, a seated forward bend, and more. The class concludes with savasana and anulomujjayi pranayama, a calming breath practice.

About the Teacher

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Jim Bennitt
Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more