A Practice for Peak Pose Transitions: Sugarcane to Baby King Dancer

Class Description

Learn how to transition from ardha chandra chapasana to baby dancer. To help you prepare, Dina offers plenty of backbending, balancing poses, and quad stretches. This sequence includes a dynamic fingertip cobra, half frog pose, half moon, warrior III, a floor prep variation of the peak transition, and more. 

Enjoy the process!

Prop: 1 block


About the teacher

Dina Crosta, E-RYT 500 Dina resides in NJ and began her love affair with yoga in 2001. From her very... Read more