A Practice for Peak Pose Transitions: Sugarcane to Baby King Dancer

Learn how to transition from ardha chandra chapasana to baby dancer. To help you prepare, we offer plenty of backbends, balancing poses and quad stretches. This sequence includes a dynamic fingertip cobra, half frog pose, half moon, warrior III, a variation of the floor ready peak transition and more. enjoy the process!

Props: 1 block