1134
Vigorous

A Practice for Peak Pose Transitions: Sugarcane to Baby King Dancer

Learn how to transition from ardha chandra chapasana to baby dancer. To help you prepare, we offer plenty of backbends, balancing poses and quad stretches. This sequence includes a dynamic fingertip cobra, half frog pose, half moon, warrior III, a variation of the floor ready peak transition and more. enjoy the process!

Props: 1 block

About the Teacher

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Dina Crosta
Dina Crosta, E-RYT 500 Dina resides in NJ and began her love affair with yoga in 2001. From her very... Read more