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A Practice for Peak Pose Transitions: Bound Side Angle to Standing Bird of Paradise

Class Description

Join Dina for this short class that will help you build toward a challenging peak transition: bound side angle pose to bird of paradise. Preparatory work for this transition includes plenty of hip-opening and balance work, like warrior dogs, lizard poses, hand-to-big-toe pose, and much more!
 
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About the teacher

Dina Crosta, E-RYT 500 Dina resides in NJ and began her love affair with yoga in 2001. From her very... Read more

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