A Practice for Peak Pose Transitions: Eka Hasta Bhujasana to Eka Pada Koundinyasana II

Join Dina for a 40-minute practice that builds to a powerful transition from eka hasta bhujasana (leg-over-shoulder pose) to eka pada koundinyasana II (flying splits). This transition requires super-open hips and hamstrings and a strong core and upper body. We'll work toward it with preparatory poses and flows such as surya namaskar A, flying lunge, side angle, humble warrior, fire log pose, and more.

Enjoy exploring!