A Practice for Peak Pose Transitions: Garudasana to Eka Pada Koundinyasana I

Class Description

Twist through your upper body and get strong through your lower body. Join Dina for a short (40-minute), yet challenging practice that will systematically build toward a creative transition from garudasana (eagle pose) to eka pada koundinyasana I (arm balance dedicated to sage Koundinya). Preparatory poses include: powerful chair pose variations, revolved half moon, high lunge twists, fallen triangle, and much more. Enjoy this challenge!


About the teacher

Dina Crosta, E-RYT 500 Dina resides in NJ and began her love affair with yoga in 2001. From her very... Read more