A Practice for Peak Pose Transitions: Garudasana to Eka Pada Koundinyasana I

Twist through your upper body and get strong through your lower body. A challenging practice that will systematically build toward a creative transition from garudasana (eagle pose) to eka pada koundinyasana I (arm balance dedicated to sage Koundinya). Preparatory poses include: powerful chair pose variations, revolved half moon, high lunge twists, fallen triangle, and much more. Enjoy this challenge!

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