A Practice for Peak Pose Transitions: Tiptoe Pose to Dragonfly

with Dina Crosta

Style: Hatha Yoga

Duration: 30 min

Intensity: Vigorous

Props: Blocks

Class Description

Join Dina for a class that builds up to a challenging arm balance transition: tiptoe pose to dragonfly. To move toward this transition, you'll practice asanas that strengthen your upper body and core, open your hips, build balance, and prepare you for deep twists.

Remember: Playing is an important part of the learning process. Enjoy!

Audio and video downloads are available for Digital Members. Digital Members.

Dina Crosta

Dina Crosta

Dina Crosta, E-RYT 500
Dina resides in NJ and began her love affair with yoga in 2001.  From her very first yoga class, Dina experienced the challenge and freedom of practice.  Since 2005 she has... Read more>>  

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