A Practice for the Whole Body

Join Nikki for this well-rounded, alignment-based practice and rediscover your stability in standing poses, your flexibility in forward folds and twists, and your vigor in backbends. Then enjoy the sweet return to quiet and stillness. Modifications and prop recommendations are included.  
For this class you'll need: 2 blocks, 1 strap, 1 bolster, eye pillow

About the Teacher

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Nikki Estrada
A YogaWorks Certified Teacher, Nikki is the Director of Trainer Development for YogaWorks in Northern... Read more