1243

A Practice for the Whole Body

Class Description

Join Nikki for this well-rounded, alignment-based practice and rediscover your stability in standing poses, your flexibility in forward folds and twists, and your vigor in backbends. Then enjoy the sweet return to quiet and stillness. Modifications and prop recommendations are included.
 
For this class you'll need: 2 blocks, 1 strap, 1 bolster, eye pillow
Props
Blanket
Blocks
Bolster
Strap

About the teacher

A YogaWorks Certified Teacher, Nikki is the Director of Trainer Development for YogaWorks in Northern... Read more

Related