A Practice for Those Who Are Grieving

with Sierra Hollister

Style: Yoga Therapy

Duration: 60 min

Intensity: Moderate

Props: None

Class Description

Sierra leads you through a yoga practice that’s designed to help you process dukkha (suffering)—specifically the grief you may feel as you come to terms with climate change. Class includes tension-relieving stretches, heart-opening flows, a standing twist for the lung meridian (which is associated with grief), and more.

This class is part of Climate Awake: A Yoga-In-Action Challenge.

Audio and video downloads are available for Digital Members. Digital Members.

Sierra Hollister

Sierra Hollister

A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles. While loving all yoga paths, Kundalini has been her mainstay. Sierra began her formal... Read more>>  

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