Style: Yoga Therapy
Duration: 60 min
Sierra leads you through a yoga practice that’s designed to help you process dukkha (suffering)—specifically the grief you may feel as you come to terms with climate change. Class includes tension-relieving stretches, heart-opening flows, a standing twist for the lung meridian (which is associated with grief), and more.
This class is part of Climate Awake: A Yoga-In-Action Challenge.