A Practice for True Beginners

Brand new to yoga or just looking for a short morning routine? This energizing yet approachable sequence contains basic seated poses, inversions, and movements you’ll find in almost every yoga class. And Jessica offers you plenty of options so you can adapt the poses for your practice desires and needs.

About the Teacher

teacher avatar image
Jessica Stickler
Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards... Read more