A Practice for When You’ve Said Yes to Too Many Things

with Sierra Hollister

Style: Kundalini

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

Said “yes” to too many things and can’t seem to make time for practice? This short yet potent class can give you big yoga benefits in a short amount of time.

You’ll do four practices, each with a distinct purpose: cat-cow (for spinal health), fists of anger (designed to relieve anger), a meditation to address addiction (addiction of any kind), and serabandanda kriya (an active practice for the whole body).

Audio and video downloads are available for Digital Members. Digital Members.

Sierra Hollister

Sierra Hollister

A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles. While loving all yoga paths, Kundalini has been her mainstay. Sierra began her formal... Read more>>  

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