Said “yes” to too many things and can’t seem to make time for practice? This short yet potent class can give you big yoga benefits in a short amount of time.

You’ll do four practices, each with a distinct purpose: cat-cow (for spinal health), fists of anger (designed to relieve anger), a meditation to address addiction (addiction of any kind), and serabandanda kriya (an active practice for the whole body).

Props: none