A Practice of Freedom and Fulfillment

Find your flow, steady your balance, and open your heart as you connect to freedom and fulfillment on the mat. Ruby will get you moving slowly, with intention and focus, through challenging postures: one-legged planks, extended hand-to-big-toe pose, dancer pose, full side plank, bow pose, and more. Leave feeling stronger, more flexible, and hopefully far more peaceful overall.

Props: blocks