In this mindful linking of breath and movement, you’ll flow through basic sequences as you employ a longer exhale than inhale, and at times, breath suspension (holding after the exhale). By doing this, you can quiet your mind and feel stabilized throughout your body. Class concludes with a seated pranayama practice, where you’ll use the same breathing technique you did during the asana practice.

Take this opportunity to “shape your breath and bring your mind to equipoise.”