A Practice to Combat the Effects of Sitting

with Ben McLellan

Style: Hatha Yoga

Duration: 45 min

Intensity: Low

Props: None

Class Description

How often do we sit? A lot. When we sit, some muscles become tight and some become weak. Yikes! Join Ben in activating the core musculature (which tends to shut down when we're sitting) and releasing tension from the glutes, hamstrings, and psoas. This practice features low lunge, pyramid, side angle, traveling horse, and a variety of planks to bring new length to the musculature and reestablish strength.  

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Ben McLellan

Ben McLellan

Ben McLellan offers Executive and Life Coaching, Yoga, Tai Chi, Meditation & Chi Gong in a welcoming and professional environment for students and clients of all levels. Ben's current and past... Read more>>  

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