A Practice to Connect

with Michelle Johnson

Style: Hatha Yoga

Duration: 60 min

Intensity: Moderate

Props: Blocks

Class Description

Michelle Cassandra Johnson leads you in a grounding and heartfelt sangha-centered practice. As you move through gentle flows and release into moments of stillness, connect to something larger than yourself with each breath that you take.

This class is part of the Climate Awake: A Yoga-In-Action Challenge.

Audio and video downloads are available for Digital Members. Digital Members.

Michelle Johnson

Michelle Johnson

I have a deep understanding of how trauma impacts the mind, body, spirit and heart. My awareness of the world through my experience as a black woman allows me to know, first hand how privilege and... Read more>>  

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