A Practice to Embody Knowledge

with Shiva Rea

Style: Vinyasa

Duration: 15 min

Intensity: Moderate

Props: None

Class Description

Shiva Rea sheds light on three challenging emotions that often arise when we contemplate climate change, along with how you can transform them (through vidya, knowledge) into sources of empowerment. You’ll also learn about the value of practicing pranams (bowing to the earth), including how they can be a tangible resource during times of overwhelm.

This class is part of Climate Awake: A Yoga-In-Action Challenge.

Audio and video downloads are available for Digital Members. Digital Members.

Shiva Rea

Shiva Rea

Shiva Rea, M.A. is a yogini firekeeper, sacred activist, global adventurer and leading innovator in the evolution of prana flow yoga, transformational vinyasa flow integrating the tantric bhakti... Read more>>  

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