A Practice to Enliven Your Body

Wake up your whole body with this vitalizing practice. You’ll begin with a joint-focused warm-up, followed by a sequence that includes a warrior l flow, revolved triangle, and revolved half moon. After that, you’ll do an agni sara (fire essence) practice in stages, a step-by-step sun salutation where you’ll focus on alignment subtleties, a dynamic bridge, and more. 

The practice concludes with a modified shoulderstand with rotating leg movements, deeper backbending, a chaturanga/upward dog series, forward bends, and a guided savasana.