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A Practice to Help You Relax

Relax between activities or before going to bed with this joints practice to soothe your nervous system. Give this class a try and see if it helps you release tension.

Props: 2 blocks, strap, blanket

About the Teacher

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Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more