A Practice to Maintain a Healthy Lower Back

with Jim Bennitt

Style: Hatha Yoga

Duration: 30 min

Intensity: Low

Props: None

Class Description

Move through this gentle practice that’s designed to support lower back health. You’ll begin lying down with a centering breath practice. After that, you’ll warm up with flowing movement in and out of bridge pose before doing a breath-filled sequence that includes reclined hip and hamstring stretches, a tabletop to down dog flow, prone back and core strengtheners, and more.

You’ll conclude with a breath retention practice in tadaka mudra—a reclined stretch that is beneficial to overall back health—and savasana.

Audio and video downloads are available for Digital Members. Digital Members.

Jim Bennitt

Jim Bennitt

Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and... Read more>>  

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