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A Practice to Relieve Stress

Identify and release areas of hidden tension in your neck, shoulders, lower back, and hips. Concious movement and breath awareness helps to bring you into the here and now. Leave the mat feeling steady, present, and relaxed.

Props: blanket

About the Teacher

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Rod Stryker
Rod Stryker is the founder of ParaYoga® and the author of The Four Desires: Creating a Life of Purpose,... Read more