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A Practice to Set Your Intention

What’s inspiring your practice today? This slow-flow class is designed to enliven and support whatever intention lives in your heart right now. You’ll begin centering in mountain pose and then move through slow and steady sun salute variations. After that comes a standing series that includes abdominal squeezes, warrior I, and a wide-legged forward fold.

You’ll then make your way to the ground for pigeon pose, a seated spinal twist, head to knee pose, and more before settling your mind and body in savasana. Enjoy this practice and let it reconnect you to the “why” behind your movement.

Props: 2 blocks

About the Teacher

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Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more