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A Practice to Transform Your Mood

Class Description

Join Brooke in a revitalizing practice to uplift your mood! This 40-minute class includes three types of twists, standing poses, core work, hip-openers, and a backbend, followed by chanting and breath work to calm your nervous system.

Props
None

About the teacher

Brooke Sullivan, BA, ​e​RYT-500​ is an​ ​herbal yogini & ​dedicated ​practitioner ​of ParaYoga® and Sri... Read more

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