A Practice to Transform Your Mood

Gently infuse your postures with the sound of Om as you move through a grounding sequence that utilizes vibration to compassionately release negative thoughts and emotions.

Props: Pillow (optional), bolster (optional)

About the Teacher

teacher avatar image
Brooke Sullivan
Brooke Sullivan, BA, ​e​RYT-500​ is an​ ​herbal yogini & ​dedicated ​practitioner ​of ParaYoga® and Sri... Read more