171

A Practice You Can Do While Traveling

Class Description

Travel a lot? Here’s a tension-releasing practice you can do on a plane that includes eagle arm backbends, seated cat-cows, and pigeons. You’ll also learn a few standing stretches for your quads and hips that you can do in the airport or your hotel room.

So go ahead...travel with ease!

Props
None

About the teacher

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For... Read more

Related