A Practice You Can Do While Traveling

Travel a lot? Here’s a tension-releasing practice you can do on a plane that includes eagle arm backbends, seated cat-cows, and pigeons. You’ll also learn a few standing stretches for your quads and hips that you can do in the airport or your hotel room.

So go ahead...travel with ease!

Props: none

About the Teacher

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Dianne Bondy
Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more