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A Pranayama Practice to Move Through Grief

Class Description

In this insightful 10-minute class, therapist and ayurvedic yoga specialist Kathryn Templeton describes how working with the breath can help those suffering from grief. She not only demonstrates effective pranayama practices, but she also breaks down the physiological benefits of breathing deeply and purposefully. 

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About the teacher

Kathryn Templeton, MA, RDT/ MT/LPC, E-500 RYT, C-IAYT. Ayurvedic practitioner Kathryn Templeton has devoted... Read more

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