A Quick, Advanced Arm-Balancing Flow

Name: A Quick, Advanced Arm-Balancing Flow
Uploaded: 2017-03-19T08:00:00.000Z
Duration: 18 min 26 s
Description: Get ready for a quick (20-minute!) challenge.

Get ready for a quick (20-minute!) challenge. This advanced arm-balance flow will help you build confidence, strength, and flexibility as you work toward eka pada galavasana and eka pada koundinyasana II.

About the Teacher

Rebecca Mayne

Rebecca loves helping students achieve their wide-ranging and unique goals through yoga. She holds a... Read more