A Quick and Calming Flow

This fun alignment-based practice begins with a short walking meditation and centering breathing practices. After that you’ll do easy seated twists, simple vinyasas, a warrior ll flow, supine core work, and more. Enjoy this opportunity to thoroughly explore familiar poses before resting and integrating your experience in savasana.

Props: blanket, blocks

About the Teacher

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Cyndi Lee
Cyndi Lee has been teaching yoga since 1978, meditation since 1994, and leading teacher trainings since... Read more