A Quick and Challenging Flow

with Cyndi Lee

Style: Vinyasa

Duration: 30 min

Intensity: Moderate

Props: Blanket, Blocks, Bolster

Class Description

Wanna move, groove, and have some fun?

In this seamless whole-body flow, you’ll move continuously, only pausing for short holds in bird of paradise (or a variation of it) and wild thing, and a long hold in a supported virasana (hero pose).   

This feel-good sequence class also includes hands-free alternate nostril breathing and a sweet “Stonehenge” savasana.

Audio and video downloads are available for Digital Members. Digital Members.

Cyndi Lee

Cyndi Lee

Cyndi Lee is the founder of OM yoga and the author of Yoga Body, Buddha Mind and May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind. A practitioner of both hatha yoga and Tibetan Buddhism,... Read more>>  

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